Basil
Basil is a fragrant herb with a distinctive flavor that many people enjoy. The various types have different flavors.
A person could:
- Sprinkle fresh, chopped basil over pizza or into a wrap
- Arrange some basil leaves over slices of tomato and mozzarella, then drizzle the dish witholive oil
- Add basil to soups, tomato sauce and star-fries
- Make a marinade with basil, olive oil, and chopped garlic
- Add whole, or chopped, or torn fresh leaves to a salad
Thyme
Thyme is an herb from the mint family that you probably recognize from your spice set, but it’s
so much more than an afterthought ingredient.
Thyme’s benefits include:
● fighting acne
● lowering blood pressure
● help alleviate cough
● boosting immunity
● disinfecting
Recipe ideas: Creamy lemon chicken with Thyme
Rosemary
Rosemary is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought
to help boost the immune system and improve blood circulation. Rosemary is considered a
cognitive stimulant and can help improve memory performance and quality. It is also known to
boost alertness, intelligence, and focus.
Recipe ideas: Rosemary roasted potatoes